Navdeep is getting better

Navdeep Dhaliwal is working hard to get better in the discus throw. For the last few days she has done good PR’s in different exercises.

Yesterday she did 2x78kg in Hang Power Clean. Then she did 4x120kg in Deadlift. Today she threw her Denfi tool that weighs 1.5kg 51.80m that is more than two meters farther than last time.

Technique in discus is getting better and she is throwing 48-49m all the time. We have been waiting for her 50/51m here but it has not come yet. It can be related to that her speed is down now and she cannot really get after it. But, it is only January so no worries.

I like to work with Nav as she is one of these athletes that really wants and likes to throw the discus.

Here are clips from two PR´s in Cleans and Denfi Tool.

VH

Flash pleier ei ole installeeritud.

Flash pleier ei ole installeeritud.

 

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